Did you pick the right pillow? In life, if you want to sleep well, That's a lot of learning, Choosing a pillow is key. Take a look at the pillow selection guide ↓ Pillow height Due to the differences in the degree of cervical curvature of individuals and the variety of postures taken during sleep, there is no universally applicable standard for pillow height. When choosing a pillow, a more appropriate state is that when lying flat, the height of the pillow after pressure should be roughly equivalent to the height of a fist after making a fist; When lying on the side, its height should be equal to the width of one shoulder. It is recommended to adhere to the above basic guidelines on the basis of trying to use several different height pillows in order to find the suitable for you. If a pillow allows you to sleep peacefully and doesn't cause frequent stiff neck or neck discomfort due to inappropriate pillows, then this is the pillow for you. Pillow core material The choice of pillow core is very important, and the ideal pillow core should have the flexibility and height adjustment. The material of the stuffing inside the pillow needs to have a certain support, and common quality options include down, latex, buckwheat skin, caxon and mung bean skin. These materials are soft and breathable, easy to change shape, and ensure that they do not harden after prolonged use and maintain comfort. In addition, there is a pillow made of polymer material on the market today, which can effectively maintain the natural curvature of the cervical spine and is not easy to deform for a long time, which is another choice worth considering. Pillowcase fabric The choice of pillowcase fabric, cotton is undoubtedly the good choice, its air permeability and softness can provide comfort. Ideal shape For a variety of sleeping positions, "u" or "b" pillows are ideal. When lying flat, these pillows are designed so that the middle area is relatively low; When lying on the side, the sides naturally rise, so that they can closely fit the natural curve of the cervical spine, providing stable and appropriate support for the head and neck. Choose the right pillow, Enjoy a healthy and enjoyable sleep!

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"The higher the pillow, the better, and the higher the pillow can not sleep without worry." The clinic often sees patients with pain caused by stiff pillows that are too high." Zhu Junsong, director of the pain Department of Wuhan Puren Hospital, said that in general, the height of the pillow is appropriate to 8 cm to 15 cm, which is based on human physiology considerations, and can better maintain the normal physiological curve of the neck during sleep to avoid the abnormal state of the cervical spine for a long time. Normal people sleeping high pillow, whether lying on the back or on the side, will make the physiological state of the cervical spine change, so that some local muscles of the neck are over-strained. Over time, the neck muscles will suffer strain and contracture, causing minor changes in the position of the cervical spine, causing irritation or compression of the nerve roots and blood vessels in the neck, reflex cramps, and even causing insufficient blood supply to the brain, resulting in neck, shoulder, back, and arm numbness or dizziness, headache, vision loss, tinnitus, nausea, hearing loss and other symptoms. 'Having a pillow that is too low or not used can also be harmful in many ways.' Zhu Junsong pointed out that pillows that are too low or do not use pillows will cause the cervical spine to be in an abnormal state, which may straighten the physiological curvature of the cervical spine in the long run, and even reverse the arch. At the same time, the abnormal state of the cervical spine may also compress the carotid artery or vertebral artery, affecting the blood supply to the brain, resulting in dizziness, headache and other symptoms; At the same time, the head position is relatively low, and the amount of blood flowing to the head increases, causing the blood vessels to fill up and the walls of the tube to be subjected to additional pressure. Long-term, wake up may feel dizzy, eyelid edema and other uncomfortable symptoms, affecting the quality of sleep; It flattens the chest and increases blood flow back to the heart. For patients with cardiopulmonary diseases, especially those with heart dysfunction, it may increase the burden on the heart, induce or aggravate heart failure, cause breathing difficulties and other symptoms; It may also cause the jaw to lift up, open mouth breathing and even snoring, affecting breathing and sleep quality.

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Now many people attach great importance to the design of the bedroom, if the design of the master bedroom at home, it must not appear these types of pillows, otherwise it will affect the feelings between husband and wife, so there are many taboos in the placement of items in the husband and wife bedroom, if the layout of the bedroom violates the study, then it may make the life of two people become painful, The fortune of the home will continue to decline, if the study of the bedroom more attention, then life will be particularly sweet, fortune is also constantly rising, even in difficulties will appear noble help. Now many people in the bedroom layout, are pursuing some fashion elements, so that the whole space has a sense of novelty, can also highlight the fashion sense of the whole space, many people for the choice of bedroom pillows, will be their own photos or some favorite patterns printed on the pillow whether it is a sofa pillow or a pillow on the bed, If the use of some more abrupt elements, will have an adverse impact on life, but also affect people's health, for a long time, not only the decline in wealth, people will also be plagued by disease, many people like red, because red gives people a festive and noble feeling, let people feel luxurious. However, when choosing pillows, it is not recommended to choose more bright colors, especially bright colors can make people's spirits become tense, which is not conducive to sleep, especially red may make people hyper, which will seriously affect people's sleep quality, it can be said to be a big realm in the study, if you want to make the feelings between husband and wife more stable, when choosing pillows in the bedroom, You can choose a light color, so that there will be no quarrel between husband and wife, the fortune of the home will continue to rise, many people have heard the word worry free, and  people like the high pillow, in fact, if the pillow is too high will affect the human tibia vertebra, that is to say, it will cause the human cervical vertebra to be hurt, if a long time, there will be some neck problems, This will seriously affect the quality of people's sleep, and will also make people particularly irritable, so it is not conducive to the harmony of the family, the life of the whole family will also be affected, so when you choose a pillow, you must choose a pillow that is suitable for your sleep, and you must also apply the comfortable and elegant color to the pillow selection.

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Comfort and durability are two crucial considerations when choosing and using bedding. A set of high-quality bedding not only improves the quality of sleep, but also extends the service life, thus bringing lasting comfort to your home life. When choosing a bed, material is the key to comfort and durability. Common bedding materials include cotton, linen, silk and polyester. Cotton bedding is popular because it is soft, breathable and hygroscopic. In particular, high-count cotton, such as 60 or more, has finer fibers and softer touch, suitable for people who pursue comfort. Linen bedding is known for its natural coolness and good air permeability, suitable for summer use. Silk bedding is favored for its luxurious touch and good moisturizing properties, but the price is relatively high.

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